Tuesday, 26 February 2013

Shorter Harder

Friday's fun knocked me out on Saturday so I didn't fancy turboing. Sunday was 'family day' and then yesterday turned into 'get-up-far-too-early-and-spend-the-whole-day-on-the-back-foot' Monday. By the time I got home I felt the need to lie down and then I woke up an hour later so I decided to bin the planned turbo session.

So, today I had to do something so I did Shorter Harder (long version). Things started off well, I had Ministry of Sound blasting out and some video of this year's skiing holiday running on the laptop and then I got skyped. I tried to carry on the session but it just got a bit weird with me shouting at the screen and looking all red and sweaty so I decided to have an early rest. I then combined the next 2 intervals to make up for it and get back on the original timeline.

On the last interval before the mid-way break I really pushed it and went longer and harder than was required because I felt quite good, and then the first 2 intervals after the break were harder and longer again. Then I started to suffer a bit and regretted showing off but I just had to dig in and keep on going to the end, sweating in the dark. Once the last interval was over I gave myself a short recovery before going all-out for 30 seconds, averaging 493W and peaking at 660W.

Overall it was a good workout and I'm looking forward to another tomorrow and the day after to make up for my weekend of laziness. After the ride I had a very dull pasta and tuna dinner and then sorted the gears out on the turbo bike because they were getting a bit lazy and didn't always change when I wanted them to.

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