Thursday 22 November 2012

Success!

After a disappointing session yesterday I thought I'd repeat it with exactly the same set up.

Black line = power. Red line = HR.

 
As you can see, I managed to compete it and quite easily too. My heart rate was significantly lower than yesterday, with a peak HR of 167 compared to 175 which I think has something to do with my lower cadence (around 14 rpm lower than yesterday). I even managed a 480W blast at the end, just for fun.
 
So what have I learned? From day to day my performance varies a lot for no apparent reason. I just wish I knew why.
 


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