Thursday 22 November 2012

Set-up

Mid-session data view.

I use Golden Cheetah v3 when I'm doing my workouts giving a live readout of key parameters. It's completely customisable and is great for post-session analysis too. Here's a screenprint taken at the end of today's session, showing the HR, power, cadence and speed traces in the main graph, short-term power and HR in the smaller graph, as well as target power, instantaneous power, cadence, HR and elapsed time in the smaller windows. The data is gathered from a Garmin HR strap (£32) and a Powertap G2 Pro+ hub (£loads). This data is recorded on the Garmin 800 (£250 ish) as well as straight onto my laptop via a Garmin ANT+ dongle (£25).

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